How to Avoid Relapse

Audio Description

In this video, author and mental health educator Douglas Bloch joins forces with fellow YouTube videographer Noah Thomas to discuss the important topic of Relapse Prevention. Because depression and addiction are chronic disorders that can be managed, but not cured, we need to continue to practice our recovery skills even when we feel well, in order to prevent depression or addiction from sneaking up on us when we least expect it. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116152175.htm